Find Your Flow Delaware Beach Retreat

women rest wave copy.jpg
women rest wave copy.jpg

Find Your Flow Delaware Beach Retreat

from 299.00

Welcome in Spring with a weekend at the beach, feeding your vital force and exploring a gentle body-soul connection through movement, art, food and community.

Date: April 26th — 28th, 2019

Arrival:  4pm — 5pm

Departure: 12pm - 1pm

Venue: Luxury, ocean-side beach house in Lewes, Delaware

Accommodation:  Shared rooms available

Price:  New participants: $333

Women Awake Alum: $299

*Price includes program, lodging and all meals, except our Community Creation on Saturday.

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If you missed out in autumn—or you're ready for round two—the Find Your Flow Beach Retreat is back! Together, we'll surrender into bone-deep nourishment that fuels ease and comfort from the inside.

  • Receive support from the flow of the ocean tides

  • Reunite with your inner guidance through meditative journeys

  • Open to the joy of play and intentional dance

  • Enjoy heart-centered company, plenty of rest and delicious food


“I entered the weekend tense, stressed and exhausted; I left the retreat a relaxed, connected, happy and vibrant woman full of gratitude.”
“I was able to relax and de-stress in such a short amount of time—it was amazing! Therese integrates so many different mediums to guarantee a reconnection with the body. I think that may be why the benefits have lasted way beyond the weekend.”
“So many ways to get back IN my body and naturally feel flow! The sea, the circle of women, the flexible structure, delicious food—and Therese’s amazing ability to create a safe space for embodied expression of flow through breathing, qi gong, the arts, drumming and dancing!”