Mind and Breath - Toronto Workshop w/ Jeff Warren


Mind and Breath - Toronto Workshop w/ Jeff Warren


DATES: Sat June 1st: 9:30 – 4:30
Sunday June 2nd: 9:30 – 4:30

LOCATION: United Steelworkers Hall, 25 Cecil Street, Toronto, Canada

***Register with Eventbrite HERE***


"The cascading effects of shallow breathing are monumental, affecting every system of the body. The strain this presents on our biochemistry, over time, is life-threatening" -- Cleveland Clinic

For centuries yogis have understood the intimate relationship between the mind and the breath. Our habituated patterns of mind are directly reflected in the habituated patterns of our breathing. Want control of your mind? Take control of your breath. The breath is our greatest medicine once we learn to harness it.

After you meet your breath, you can listen and assess its needs and, together, you can open its capacity, slow it down and cultivate steadiness that will serve you in all of the ups and downs of life. Plus, breathing is free and always ready to play and serve you! In this weekend workshop, you will learn how to breathe in movement and stillness, agitation and joy, stress and relaxation.

Mind and Breath techniques will help you:

• Heal and open your breath capacity
• Understand the anatomy, technology and spirituality of breathing
• Learn techniques to reduce stress, enhance concentration, support sleep and expand your capacity for vitality.
• Experience how your breath cycle connects you to other biological cycles and the earth's cycles.

The Consciousness Explorer Club's Jeff Warren is thrilled to be collaborating with Therese for this workshop. Her common-sense approach to breathing and embodiment has, in his words, "enriched my life and turbo-charged my meditation practice - very happy to introduce Therese and her techniques to my Toronto community!”

* if workshop fee is a barrier to attending, please contact consciousnessexplorersclub@gmail.com for scholarship opportunities