A guided 14 minute alternate nostril breathing practice accompanied by a separate instructional recording that gently teaches the technique. Together, these audios support balance, calm and a more centered connection with the breath.
I want these meditations to be used and shared widely, and I want my energy and livelihood to be respected. Thank you for your shared honoring of copyright.
Please do not duplicate or share these files without express permission from Therese Jornlin.
A guided 14 minute alternate nostril breathing practice accompanied by a separate instructional recording that gently teaches the technique. Together, these audios support balance, calm and a more centered connection with the breath.
I want these meditations to be used and shared widely, and I want my energy and livelihood to be respected. Thank you for your shared honoring of copyright.
Please do not duplicate or share these files without express permission from Therese Jornlin.