Gatherings & Practices
Explore our current and past offerings for embodied awakening, heart coherence and deeper connection.
Coherence Gatherings
What lives within us, our coherence, our fragmentation, our clarity, our confusion, our nervous system’s regulation and dysregulation, organizes what unfolds around us. Becoming a steward of the inner domain is one of the most important commitments a person can make to their health, relationships, leadership, creative endeavors, and positive impact on others and the planet.
Therese’s work supports people in living from the inside out through an integrative approach that helps regulate the nervous system, reconnect with the intelligence of the body, take responsibility for one’s own awakening, and experience the fruits of living in coherence.
Your body is the instrument. Awareness is the gateway. Cultivation is the practice.
Coherence is the outcome.
Audio
Guided Visualizations
Returning
Past events & Courses
Dear Bringers of the Light,
It’s here! As the Great Wheel turns in these extraordinary times, we gather beneath and within the life-giving sun to amplify the light of love. SUMMER SOLSTICE floods the Northern Hemisphere with a light that says: WAKE UP.
By now, the seeds have cracked open…..the sun has coaxed stem and bloom above ground.
What is cracking, shedding and blooming in your heart?
What is being warmed, stirred, and called forth to be seen in the full light of day?
Come step into the fires of your own aliveness. Flood us with your light. Coax us out of hiding.
We’ll drum until our hands wake up and dance until we can feel the pulse of the sun on the inside. And in the silence that follows movement and sound, we’ll deeply listen until we can see the sun shining in each other’s eyes.
Date: Saturday, June 20
Time: 5pm to 7pm
(optional potluck afterwards)
Location: Provided upon registration
Reciprocity – $20, $30, $40
(Supported, Cost, Supporting)
Preparation:
This is as bright as it gets. The light supports revelation, purification, celebration, amplification. How much can you be? How much loving-light can you receive? How do you want to merge with these energies in earth and sky and you?
What to bring:
Blanket and cushion
Drum or rattle, if you have
A Sunflower, if able
Bare feet ☺
Land offering, if inspired
Bring poems, songs, and stories that enLIGHTen, if inspired
Potluck offering, if you wish to stay
Bless the fire of the central sun, whose embers glow in the belly and rise as a flame in our the sacred heart.
Fire above. Fire below. Fire within. Fanning the fire—together.
Using my best-selling Womb Intelligence Audio Course as a guide, this 8-week transformational experience will CONNECT you with the magnificence of your whole body, AWAKEN you to the wisdom of your life’s journey, and REUNITE you with your womb as your greatest link to your health, your connection to the earth and your unique expression in the world.
DATES: Sundays March 6th - May 1st (skip Easter weekend)
TIME: 12pm - 2pm Eastern
What does it mean to be an embodied female at this time in history—
in this decade of your life?
How do you empower your feminine essence in your leadership, your relationships, and your community?
How does your cycle—from menstruation to menopause—shape your unique abilities, your responsibilities, and your relationship to yourself, your community, and the Earth?
Your womb holds the answers to these questions.
Is this what you were taught?!
Together, we’ll gather to recover what has been smoldering for generations:
Womb recovery.
Womb wisdom.
This is a call to gather to restore the womb’s rightful place of belonging within the body, within the earth-womb, cosmic womb and primordial source of creation.
Join us for an immersive ceremonial retreat
to explore ancient somatic practices that initiate, activate, and heal the womb.
We will touch the earth, and be touched by her.
We will dance. We will sing. We will drum.
We will remember together.
“As a woman there are things you know about yourself, and there are things you know you don't know about yourself. This retreat taught me things I did not even know that I did not know! Very eye opening.” V.V.
DETAILS
DATE & TIME:
Arrive July 17th, 2026 - 2pm
Depart July 19th, 2026 - 1pm
LOCATION:
Freeport, Maine
(details to be given upon registration)
INCLUDES:
5 meals - Friday dinner to Sunday breakfast
Lodging Options
Shared sleeping spaces in the barn
Camping outside.
Attendees are welcome to stay off site (AirBnB)- not included in pricing.
ACTIVATING WOMB INTELLIGENCE- Audio Course Offered to Participants for FREE (a $95 value)
Click Here for more details on the flow of the weekend
PRICE:
Pay in Cost- $888- For those who are able to pay for the value of the program
Pay it Forward- $888 PLUS- For those who want to contribute an additional amount to support the participation of others. Select Pay it Forward at check out, and submit your additional contribution amount by clicking here.
Pay with Support: If you are interested in attending, but need support financially, please click here to fill out this form and tell us more.
You are the most vital and influential force in your classroom, business, team, or other relational engagement. Before technique, methodology, or identity, the quality of your inner state shapes the field around you.
Together, we will deepen our capacity to create coherent conditions where learning, connection, and transformation can naturally unfold.
Pay in Cost- $3,333- For those who are able to pay for the value of the program
Pay it Forward- $3,333 PLUS- For those who want to contribute an additional amount to support the participation of others. Select Pay it Forward at check out, and submit your additional contribution amount by clicking here.
Pay with Support: If you are interested in attending, but need support financially, please click here to fill out this form and tell us more.
Includes: 4 immersion retreats, 9 Zoom circles, ongoing guidance with Therese, large group experiences, smaller cohort connections, and access to an online platform with audios, videos, hand-outs, and community space.
To read the full description, including the mentorship structure, dates, details, and core areas of exploration, please visit Therese’s full program page here:
Read more about Coherence Mentorship
Breath is life. Breath is quiet, yet all powerful. Breath is your most intimate companion from beginning to end—and beyond. Science is now catching up to what the yogis have known for millennia: How you breathe shapes your nervous system, your health, and your experience of life. Healing your breath capacity and learning to consciously breathe—in movement and stillness, in agitation and joy—can lower heart rate, alleviate stress, support sleep, expand your capacity for life-force, and serve as a bridge to your spiritual nature. Breath As Medicine (B.A.M.) is an introductory four-week series introducing you to this life-giver we call breath.
What Is Breath As Medicine (B.A.M.)?
•Unlike the popular hyperventilation-style methods, the focus of Breath As Medicine (B.A.M.) is to heal your root capacity —your body’s full, natural, sustainable way of breathing.
•This four-week series will expand your breath, reestablish a strong foundation, build steadiness, subtlety, and true respiratory resilience from the inside out.
Using movement, lecture and experience, we will:
•Assess and heal your breath capacity using the B.A.M. protocol
•Discover the Anatomy, Technology and Spirituality of breathing
•Experience techniques (also called pranayama) to reduce stress, aid sleep, purify and energize the body from a strong foundation
•Reestablish breath as your lead-teacher in life, especially in the practice of yoga
•Ignite a desire to learn more about the most powerful force in your life
“All of the Breath As Medicine courses have introduced me to the teacher of all teachers, the healer of all healers and gift of all gifts: My own breath!”
The bad news: Shallow breathing creates a restricted respiratory pattern that puts the nervous system in a chronic state of fight-flight-freeze-fawn. According to research from the Cleveland Clinic, this underlying stress pattern effects every system of the body, and over time, can create life-threatening issues. The GOOD news: You can learn to alter the pattern of your breathing, open its original capacity and as a result, change the way your mind reacts to stress, challenging emotions and habitual thought patterns. You can co-regulate your nervous system and literally breathe your way to better health and well-being.
“This is the most valuable yoga information that I’ve ever been given… actually, the most valuable information I’ve been given for my own health and life!”
Course includes:
* In-person teachings with Therese and her attention to your personal breath
* 4-weeks to begin your customized practice to restore your breath’s capacity
* B.A.M. Manual
* Audios of various breath practices
* 2 private sessions after the course at a reduced cost to support your practice
* Community learning and support
DetailsDates & Time: Thursdays, Jan 15, 22, 29, Feb 5 from 5pm to 7pm
Location: Soule Barn, 18 Bartol Island Rd, Freeport, ME
Investment: $320 with sliding scale and payment plan options available. Call 302-388-8026 for information
3 Immersion Retreats, 9 Zoom gatherings,
On-going support from Therese and a small intimate community
WHEN:
November 10th 6:30-8:30pm,
November 11th 9:00am-5:00pm,
November 12th 9:00 am- 1:00pm
Zoom Intensives: November 16th, 30th and December 14th at 6:30-8:00pm via Zoom
February 16th 6:30-8:30pm,
February 17th 9:00am-5:00pm,
February 18th, 9:00am-1:00pm
Zoom Intensives: February 29th, 14th, and 21st at 6:30-8:00pm via Zoom
May 17th 6:30-8:30pm,
May 18th 9:00am-5:00pm,
May 19th 9:00am-1:00pm
Zoom Intensives: May 23rd, June 6th, 13th at 6:30-8:00pm via Zoom
LOCATION: Freeport, Maine
Pay in Cost- $2900- For those who are able to pay for the value of the program
Pay it Forward- $2900 PLUS- For those who want to contribute an additional amount to support the participation of others. Select Pay it Forward at check out, and submit your additional contribution amount by clicking here.
Pay with Support: If you are interested in attending, but need support financially, please click here to fill out this form and tell us more.
November 2nd- 13th, 2024
12 Day Inner & Outer Exploration of the Sacred in the Sacred Valley Peru.
$500 Non-refundable deposit due at checkout.
If not paying in full, remaining balance is due by August 1st
Using my best-selling Womb Intelligence Audio Course as a guide, this 8-week transformational experience will CONNECT you with the magnificence of your whole body, AWAKEN you to the wisdom of your life’s journey, and REUNITE you with your womb as your greatest link to your health, your connection to the earth and your unique expression in the world.
DATE: Wednesdays, September 20, 27, Oct 4, 11,18, 25, Nov 1, 8.
TIME: 6:30pm - 8:45pm Eastern
PLACE: In a quiet, safe space with WiFi (on Zoom)
Pay in Cost- $888- For those who are able to pay for the value of the program
Pay it Forward- $888 PLUS- For those who want to contribute an additional amount to support the participation of others. Please select Pay It Forward at check out and submit your additional contribution amount by clicking here
Pay with Support: If you are interested in attending, but need support financially, please fill out this form to tell us more: Apply here.
Once upon a time…
The Great Wheel of Time was sensed in our bodies through seasons, celestial motion and elemental shifts…
The sun, moon, stars and tides were our GPS…
We lived in relationship with these cosmic forces — partnering with them in our unfolding.
With silence, sound, community coherence and magic, let us birth the light from within and seed the patterns of ease, reciprocity and compassion. A potent portal of remembrance, activation and belonging, this Winter Solstice invites us to reclaim our place as children of earth and stars — inescapably, inextricably, and irrevocably connected to each other and the greater field.
Date: Friday, Dec 19, 2025
Place: Soule Barn, 18 Bartol Island Rd, Freeport, Maine
Time: 5–7 pm
Optional potluck afterward — we’ll generate more inner sunshine with dance and song for “dessert” if we have the energy
Sliding Scale: $20 - $40