A guided whisper breath practice accompanied by a separate instructional recording that gently teaches the technique.
This is a 15 minute gentle breathing practice that lengthens the exhalation and expands respiratory capacity, helping the body soften, settle, and prepare for rest.
I want these meditations to be used and shared widely, and I want my energy and livelihood to be respected. Thank you for your shared honoring of copyright.
Please do not duplicate or share these files without express permission from Therese Jornlin.
A guided whisper breath practice accompanied by a separate instructional recording that gently teaches the technique.
This is a 15 minute gentle breathing practice that lengthens the exhalation and expands respiratory capacity, helping the body soften, settle, and prepare for rest.
I want these meditations to be used and shared widely, and I want my energy and livelihood to be respected. Thank you for your shared honoring of copyright.
Please do not duplicate or share these files without express permission from Therese Jornlin.