A guided Shift breath practice accompanied by a separate instructional recording that gently teaches the technique.
This is a 20 minute gentle self-healing breath practice for the body, mind, and heart, inviting greater ease, presence, and inner connection.
I want these meditations to be used and shared widely, and I want my energy and livelihood to be respected. Thank you for your shared honoring of copyright.
Please do not duplicate or share these files without express permission from Therese Jornlin.
A guided Shift breath practice accompanied by a separate instructional recording that gently teaches the technique.
This is a 20 minute gentle self-healing breath practice for the body, mind, and heart, inviting greater ease, presence, and inner connection.
I want these meditations to be used and shared widely, and I want my energy and livelihood to be respected. Thank you for your shared honoring of copyright.
Please do not duplicate or share these files without express permission from Therese Jornlin.