A guided breath practice accompanied by a separate instructional recording that gently teaches the technique.
This is a 15 minute guided exploration to meet your most intimate companion: your breath. An invitation to deepen your relationship with the breath before entering into formal pranayama practice.
I want these meditations to be used and shared widely, and I want my energy and livelihood to be respected. Thank you for your shared honoring of copyright.
Please do not duplicate or share these files without express permission from Therese Jornlin.
A guided breath practice accompanied by a separate instructional recording that gently teaches the technique.
This is a 15 minute guided exploration to meet your most intimate companion: your breath. An invitation to deepen your relationship with the breath before entering into formal pranayama practice.
I want these meditations to be used and shared widely, and I want my energy and livelihood to be respected. Thank you for your shared honoring of copyright.
Please do not duplicate or share these files without express permission from Therese Jornlin.